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Adaora Chukwu Easy to make up at the gym and drink on the way home
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Michael Trethewey no lumps in a shaker, which is the first thing I check.
Healthy nutritional shake for athletes. Formula 1 Sport contains 219 calories per serving to help manage your calorific intake.
Blend 2 scoops (26g) of Formula 1 Sport with 250ml of semi-skimmed milk (1.5% fat).